Lifestyle Programs

INDUCTIONS

Get yourself an induction and take a look at everything we have to offer!

Try before you buy
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LIFESTYLE PROGRAMMING

We have a choice of lifestyle & personal programs to provide more focused workouts ideal for beginners and the more experienced from just £10.

Health and wellbeing
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ADULT FITNESS CLASSES

For all abilities from 14 years of age we have a wide range of fitness classes including Fitness Yoga, Pilates, Circuits, Legs, Bums & Tums and Bootcamp.

FREE for full members
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PERSONAL TRAINING

Reach you fitness and weight targets with some extra direction and encouragement from a personal trainer.

1-on-1 or in a group
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YOUNG AT HEART

We believe that the ageing process can be controlled with increased physical activity including swimming, cardio & strength building exercises, and classes such as pilates and yoga.

Live younger
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ADULT GYM

A comprehensive range of cardio, functional and cable machines plus free weights and exercise accessories.

Open 7 days a week
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GYM MEMBERSHIP

Our gym membership gives you full access to the gym & lifestyle programs 7 days a week.

From £15 per month
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Members Only
Over 14 Years Old
All Levels
Pre-Booking Required
Book & Pay Online
Disabled Access

Lifestyle Program

Lifestyle Program is similar to the program session but is more detailed and more focused.

The session is carried out in private with a fully qualified physical trainer with the knowledge and experience to create a structured plan that will help with your disciplines in the gym and fitness classes.

The program includes a discussion about diet, lifestyle and objectives and includes recording information including weight, height, body fat measurements, blood pressure, air flow and some body measurements such as hip, waist, arm and thighs.

These are then used to design a focused exercise regime targeting improvements on the base measurements.

Improvements may be increasing/reducing body measurements or weight, improving resting heart rate,  air flow or other target you need to improve on.

An exercise program is agreed planned over a 12 week period, review is completed at the end of 12 weeks where umprovments can be assessed against your initial measurements.

Must be booked and paid for in advance and is open to gym members.

For more information call 01942-882722 or
email chris@pelicantyldesley.co.uk

Concessions

  • Must be over 60
  • Uunder 18 or
  • In full time education a valid student card must be presented.

Adult Gym & Adult Fitness Classes

  • Must be over 14 years of age
  • Junior gym is for age 8 to 14 year olds
  • Toddler & Junior activities have ages noted.

Gym Induction

Pre Membership

£ 7.50

One Off Payment

  • Mandatory

Program Session

12 Week Training Plan

£ 10.00

One Off Payment

  • Members Only

Lifestyle Session

Lifestyle Training Plan

£ 17.50

One Off Payment

  • Members Only

Personal Trainer

One to One Session

£ 30.00

Per Session

  • Membership Not Required

5 Sessions

Personal Training 1 to 1

£ 100

5 weekly sessions

  • One to One Sessions

10 Sessions

Personal Training 1 to 1

£ 200

10 weekly sessions

  • One to One Sessions

5 Sessions

Personal Training Groups

£ 200

5 group sessions

  • Maximum 5 people

10 Sessions

Personal Training Groups

£ 400

10 group sessions

  • Maximum 5 people

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  • Pilates

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    Free to Full Members

  • Peace at Last Pregnancy Yoga

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    All Ages

  • Peace at Last Pregnancy Yoga

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    All Ages

  • Peace at Last Flow Beats Yoga

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Frid

  • Pilates

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    Free to Full Members

Sat

Sun

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