Personal Training

PROGRAMMING SESSION

A program written specifically for your needs and goals this includes weight loss, muscle building and toning. Contact chris@pelicantyldesley.co.uk for more information.

YOUNG AT HEART

Getting older can be tough with creaking joints, carrying extra pounds & muscle loss. At the Pelican Centre we firmly believe this aging process can be controlled with increased physical activity including swimming, cardio & strength building plus fitness classes such as Pilates & Yoga. Sign up for a member ship today & talk Chris about a Lifestyle plan

Reach your fitness and weight targets with some extra direction and encouragement from a personal trainer.
Personal Trainer sessions are available to members and can be booked per session or 5 & 10 session blocks on a one to one basis or as a group of up to 5 adults.

YOGA & PILATES CLASSES

They are great workouts for men & women. They help develop mental & physical strength, improve posture & muscle tone, helps with breathing & sleep, increase flexibility & mobility, develops core strength & balance, reduces risk of injury, helps reduce stress & increase concentration & focus. gets you in touch with your body,
And you can practise at home anytime in a small floor space.

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Members Only
Over 14 Years Old
All Levels
Pre-Booking Required
Book & Pay Online
Disabled Access

Personal Trainer Session This is the ultimate training session if you really want to make gains in fitness and physical improvements.

Available as a one to one personal session or groups of two to five people and as a single session, package of 5 or 10 sessions.

The sessions can be agreed and planned in advance and will focus on your personal requirements.

These sessions are ideal if you want to be pushed through a HIIT style workout, perfect if you need help improving technique or additional assistance in using equpment, fresh ideas and workouts of if you just need encouragement and motivation.

Must be booked and paid for in advance and is open to gym members.

For more information call 01942-882722 or
email chris@pelicantyldesley.co.uk

Concessions

  • Must be over 60
  • Uunder 18 or
  • In full time education a valid student card must be presented.

Adult Gym & Adult Fitness Classes

  • Must be over 14 years of age
  • Junior gym is for age 8 to 14 year olds
  • Toddler & Junior activities have ages noted.
New Development Opening Video

Take a look at the video which was put together for our opening ceremony.

Posted by The Pelican Centre on Friday, 3 June 2016

Gym Induction

Pre Membership

£ 7.50

One Off Payment

  • Mandatory

Program Session

12 Week Training Plan

£ 10.00

One Off Payment

  • Members Only

Lifestyle Session

Lifestyle Training Plan

£ 15.00

One Off Payment

  • Members Only

Personal Trainer

One to One Session

£ 25.00

Per Session

  • Members Only

5 Sessions

Personal Training 1 to 1

£ 100

5 weekly sessions

  • One to One Sessions

10 Sessions

Personal Training 1 to 1

£ 200

10 weekly sessions

  • One to One Sessions

5 Sessions

Personal Training Groups

£ 200

5 group sessions

  • Maximum 5 people

10 Sessions

Personal Training Groups

£ 400

10 group sessions

  • Maximum 5 people

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