PROGRAMMING SESSION

A program written specifically for your needs and goals this includes weight loss, muscle building and toning. Contact chris@pelicantyldesley.co.uk for more information.

YOUNG AT HEART

Getting older can be tough with creaking joints, carrying extra pounds & muscle loss. At the Pelican Centre we firmly believe this aging process can be controlled with increased physical activity including swimming, cardio & strength building plus fitness classes such as Pilates & Yoga. Sign up for a member ship today & talk Chris about a Lifestyle plan

Reach your fitness and weight targets with some extra direction and encouragement from a personal trainer.
Personal Trainer sessions are available to members and can be booked per session or 5 & 10 session blocks on a one to one basis or as a group of up to 5 adults.

YOGA & PILATES CLASSES

They are great workouts for men & women. They help develop mental & physical strength, improve posture & muscle tone, helps with breathing & sleep, increase flexibility & mobility, develops core strength & balance, reduces risk of injury, helps reduce stress & increase concentration & focus. gets you in touch with your body,
And you can practise at home anytime in a small floor space.

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Personal Trainer & Lifestyle Programs

The Pelican Gym opened to the public & members in 2016 offering bright, modern & clean facilities housing a wide range of exercise and strengthening equipment, perfect for getting fit for life. Whether you are a retired couch potato or a lean mean machine our fully trained staff are on hand to offer guidance and inspiration. If you need something more structured check out the Lifestyle & Personal Training Programs available to members.

Gym Induction

Pre Membership

£ 7.50

One Off Payment

  • Mandatory

Program Session

12 Week Training Plan

£ 10.00

One Off Payment

  • Members Only

Lifestyle Session

Lifestyle Training Plan

£ 15.00

One Off Payment

  • Members Only

Personal Trainer

One to One Session

£ 25.00

Per Session

  • Members Only

5 Sessions

Personal Training 1 to 1

£ 100

5 weekly sessions

  • One to One Sessions

10 Sessions

Personal Training 1 to 1

£ 200

10 weekly sessions

  • One to One Sessions

5 Sessions

Personal Training Groups

£ 200

5 group sessions

  • Maximum 5 people

10 Sessions

Personal Training Groups

£ 400

10 group sessions

  • Maximum 5 people