PROGRAMMING SESSION

A program written specifically for your needs and goals this includes weight loss, muscle building and toning. Contact chris@pelicantyldesley.co.uk for more information.

YOUNG AT HEART

Getting older can be tough with creaking joints, carrying extra pounds & muscle loss. At the Pelican Centre we firmly believe this aging process can be controlled with increased physical activity including swimming, cardio & strength building plus fitness classes such as Pilates & Yoga. Sign up for a member ship today & talk Chris about a Lifestyle plan

Reach your fitness and weight targets with some extra direction and encouragement from a personal trainer.
Personal Trainer sessions are available to members and can be booked per session or 5 & 10 session blocks on a one to one basis or as a group of up to 5 adults.

YOGA & PILATES CLASSES

They are great workouts for men & women. They help develop mental & physical strength, improve posture & muscle tone, helps with breathing & sleep, increase flexibility & mobility, develops core strength & balance, reduces risk of injury, helps reduce stress & increase concentration & focus. gets you in touch with your body,
And you can practise at home anytime in a small floor space.

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Personal Trainer & Lifestyle Programs

The Pelican Gym opened to the public & members in 2016 offering bright, modern & clean facilities housing a wide range of exercise and strengthening equipment, perfect for getting fit for life. Whether you are a retired couch potato or a lean mean machine our fully trained staff are on hand to offer guidance and inspiration. If you need something more structured check out the Lifestyle & Personal Training Programs.

Our most popular programs are one to one and group Personal Trainer Programs. These are available as one off sessions or block programs, use the links below for more information.

Gym Induction

Pre Membership

£ 7.50

One Off Payment

  • Mandatory

Program Session

12 Week Training Plan

£ 10.00

One Off Payment

  • Members Only

Lifestyle Session

Lifestyle Training Plan

£ 17.50

One Off Payment

  • Members Only

Personal Trainer

One to One Session

£ 30.00

Per Session

  • Membership Not Required

5 Sessions

Personal Training 1 to 1

£ 125

5 weekly sessions

  • One to One Sessions

10 Sessions

Personal Training 1 to 1

£ 200

10 weekly sessions

  • One to One Sessions

5 Sessions

Personal Training Groups

£ 200

5 group sessions

  • Maximum 5 people

10 Sessions

Personal Training Groups

£ 400

10 group sessions

  • Maximum 5 people